Tired of feeling tired? Bedtime is actually a good time to feel tired, but sometimes Anxiety keeps us all wound up and too awake.
In this Moonlight Movement PopUp we will practice some gentle restorative movements, a little breath work and some journaling to help clear the anxiety clutter from our brains, relaxing the mind and body for a peaceful night rest. Don’t worry, no yoga experience is needed, just your usual open mind and playful spirit.
For this lesson you will need:
- A journal, notebook or blank paper to write
- A fun pen, pencil or crayon (what ever utensil makes idea flow best…we will be writing our thoughts)
- A yoga mat or soft surface to lay on
- A blanket, pillow or yoga blocks for support
- Water to drink
- Comfy clothes to move in