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The Solo

The Solo is a wellness transformation program personalized for you to reach your unique goals.

This 4-week program includes:

  • A 1-on-1 power hour consultation to tell your story and choreograph your personalized plan.
  • An individualized exercise routine that combines strength and yoga to efficiently and effectively support your goals.
  • A 1-on-1 workout with me as your coach every week for one hour (live or virtually, depending on location).
  • A variety of bonus routines to choose from so you can guarantee daily movement.
  • Creativity Exercises to cultivate your creative calm and liven your creative spirit.
  • Journaling and accountability checks to keep your personal actions aligned with your unique goals.
  • Habit taming techniques that become steady lifestyle systems.


Availability: 10 in stock

This 1-on-1 personal training, is all about your solo, your life’s dance. In the next four weeks we will focus on you and the wellness goals that you want to make happen.   Solos, although performed individually, are not achieved without clarity, accountability and support. This 4-week wellness transformation experience is for you.  I’m here to guide you through individualized exercises to efficiently build your confident body and nourish your creative spirit, for a body, mind and soul transformation.

The Solo is for busy women like you; looking for a creative way to make changes happen. This is about your life’s dance.  

You are the star of this show, and you may already know exactly what you need, but if you are finding it hard to start, or hard to stick with it… this is where I come in.  I’m here to get you started.  I’m here to help you organize your steps, and motivate you as you prepare for that beautiful solo performance on life’s stage, afterall, wellness is a lifestyle.